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	<title>健康日曆 &#8211; Heho健康</title>
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	<description>Health &#38; Hope</description>
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	<title>健康日曆 &#8211; Heho健康</title>
	<link>https://heho.com.tw</link>
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	<item>
		<title>8月31日  建立自己的自信心</title>
		<link>https://heho.com.tw/archives/384566</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Sun, 30 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
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					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890380.8933.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" /></p><!-- wp:image {"id":384567,"sizeSlug":"full","linkDestination":"none"} -->
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<p>你必須先見到很棒的自己，<br>才能做出很棒的事</p>
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			</item>
		<item>
		<title>8月30日 勇敢踏出第一步</title>
		<link>https://heho.com.tw/archives/384563</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384563</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890328.0571.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" /></p><!-- wp:image {"id":384564,"sizeSlug":"full","linkDestination":"none"} -->
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<p>當你開始踏上旅途，<br>路就會自己展開</p>
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			</item>
		<item>
		<title>8月29日  愛是互相的</title>
		<link>https://heho.com.tw/archives/384560</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<category><![CDATA[日曆]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384560</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890275.9736.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" /></p><!-- wp:image {"id":384561,"sizeSlug":"full","linkDestination":"none"} -->
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<p>想被人愛，<br>就要去愛別人，<br>並讓自己可愛</p>
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			</item>
		<item>
		<title>8月28日  熱愛當下所做的一切，則是圓滿的幸福</title>
		<link>https://heho.com.tw/archives/384557</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384557</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890215.9079.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384558,"sizeSlug":"full","linkDestination":"none"} -->
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<p>自由是做你喜歡做的事，<br>幸福是喜歡你做的事。</p>
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			</item>
		<item>
		<title>8月27日  中元節</title>
		<link>https://heho.com.tw/archives/384554</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<category><![CDATA[日曆]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384554</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890157.7268.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384555,"sizeSlug":"full","linkDestination":"none"} -->
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<p>中元節，<br>是慎終追遠、感恩惜福的日子。<br>懷抱感恩之心，<br>緬懷先人，<br>也珍惜與家人相聚的每一刻</p>
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			</item>
		<item>
		<title>8月26日  正是那些挑戰與困難，讓我們更加璀璨</title>
		<link>https://heho.com.tw/archives/384551</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384551</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890099.4376.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384552,"sizeSlug":"full","linkDestination":"none"} -->
<figure class="wp-block-image size-full"><img src="https://heho.com.tw/wp-content/uploads/2026/07/1784890099.4376.jpg" alt="" class="wp-image-384552"/></figure>
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<p>如果沒有黑暗，<br>星星如何閃耀</p>
<!-- /wp:paragraph -->]]></description>
		
		
		
			</item>
		<item>
		<title>8月25日   施比受更有福</title>
		<link>https://heho.com.tw/archives/384548</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<category><![CDATA[日曆]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384548</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784890043.9605.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384549,"sizeSlug":"full","linkDestination":"none"} -->
<figure class="wp-block-image size-full"><img src="https://heho.com.tw/wp-content/uploads/2026/07/1784890043.9605.jpg" alt="" class="wp-image-384549"/></figure>
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<p>真正幸福的人，<br>是那些已經開始尋找，<br>並知道如何服務別人的人</p>
<!-- /wp:paragraph -->]]></description>
		
		
		
			</item>
		<item>
		<title>8月24日  你的思維，決定你是什麼樣的人</title>
		<link>https://heho.com.tw/archives/384545</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384545</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784889982.1687.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384546,"sizeSlug":"full","linkDestination":"none"} -->
<figure class="wp-block-image size-full"><img src="https://heho.com.tw/wp-content/uploads/2026/07/1784889982.1687.jpg" alt="" class="wp-image-384546"/></figure>
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<p>一個人的一生是否順遂，<br>通常不是所遇到的事情決定的，<br>是思維決定的</p>
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			</item>
		<item>
		<title>8月23日  處暑</title>
		<link>https://heho.com.tw/archives/384542</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384542</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784889931.5611.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384543,"sizeSlug":"full","linkDestination":"none"} -->
<figure class="wp-block-image size-full"><img src="https://heho.com.tw/wp-content/uploads/2026/07/1784889931.5611.jpg" alt="" class="wp-image-384543"/></figure>
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<p>處暑到了！<br>高溫逐漸退場，<br>早晚開始有了些許涼意。<br>記得適時補充水分、調整作息，<br>迎接舒適的初秋</p>
<!-- /wp:paragraph -->]]></description>
		
		
		
			</item>
		<item>
		<title>8月22日 時間與心靈自由是無價的</title>
		<link>https://heho.com.tw/archives/384539</link>
		
		<dc:creator><![CDATA[楊 紹楚]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[健康日曆]]></category>
		<category><![CDATA[日曆]]></category>
		<category><![CDATA[小語]]></category>
		<category><![CDATA[佳句]]></category>
		<guid isPermaLink="false">https://heho.com.tw/?p=384539</guid>

					<description><![CDATA[<p><img width="1200" height="1200" src="https://heho.com.tw/wp-content/uploads/2026/07/1784889875.2879.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></p><!-- wp:image {"id":384540,"sizeSlug":"full","linkDestination":"none"} -->
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<p>即便身處最深的黑暗，<br>只要記得點亮那盞燈，<br>仍可尋得幸福</p>
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